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Noodles with Turkey and Veggies
An appetizing noodle dish with turkey and vegetables.
per serve - Calories: 227kcal | Carbs: 30.64g | Prot: 12.74g | Fat: 6.26g
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Fake Brownie with Oats and Bananas
This is the healthier version of a brownie. That's why I named it fake.
per serve - Calories: 164kcal | Carbs: 23.44g | Prot: 8.85g | Fat: 4.34g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Carbs: 9.18g | Prot: 13.13g | Fat: 20.56g
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Cauliflower Rice
Low carb rice substitute.
per serve - Calories: 74kcal | Carbs: 15.96g | Prot: 4.87g | Fat: 0.40g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Carbs: 44.07g | Prot: 12.69g | Fat: 6.70g
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Parsnip Soup
A filling soup packed with nutrients.
per serve - Calories: 100kcal | Carbs: 12.95g | Prot: 4.78g | Fat: 3.04g
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