Name: Chickpea Sandwich Filling
Prep time: 5 min
Total time: 5 min
Ingredients: 1 wedge or slice lemon juice; 1 medium red pepper, diced; 1 tbsp curry powder; 1 tbsp mayonaiise; 1 stalk medium celery; 240 g chickpeas, rinsed and drained

A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.

Yields	Preparation Time	Cooking Time
2	5 mins	-

Ingredients

1 wedge or slice lemon juice

1 medium red pepper, diced

1 tbsp curry powder

1 tbsp mayonaiise

1 stalk medium celery

240 g chickpeas, rinsed and drained

Directions

1.	In a bowl, mash the chickpeas with a fork or potato masher.
2.	Combine all of the ingredients in a bowl and season with salt and pepper and mix well. Serve in lettuce cups, in a pita, between two slices of bread or with a side salad.
3.	Store any leftovers in a container in the fridge and consume within 1-2 days.

Nutritional Summary

There are 274 calories in 1 serving of Chickpea Sandwich Filling.

Calorie Breakdown: 21% fat, 61% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Energy

1146 kj

14%

274 kcal

Fat

6.7g

10%

Saturated Fat

0.847g

Monounsaturated Fat

1.653g

Polyunsaturated Fat

3.114g

Carbohydrates

44.07g

17%

Sugar

9.86g

11%

Fibre

13g

Protein

12.68g

25%

Salt

0.90g

15%

Cholesterol

2mg

Potassium

750mg

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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