Parsnip Soup

A filling soup packed with nutrients.
Yields Preparation Time Cooking Time
4 10 mins 2 hrs

Ingredients

Directions

1. Chop all the vegetables up.
2. Put in slow cooker. Add mustard. Cook for 2 hours.
3. When cooked, transfer to a bowl. Add cheese.
4. Serve with crusty brown nutty bread or roll.

Nutritional Summary

There are 100 calories in 1 serving of Parsnip Soup.
Calorie Breakdown: 28% fat, 53% carbs, 19% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
3.04g
4%
Saturated Fat
1.638g
8%
Trans Fat
0g
Monounsaturated Fat
0.764g
Polyunsaturated Fat
0.335g
Carbohydrates
12.95g
5%
Sugar
4.06g
5%
Fibre
2.8g
Protein
4.78g
10%
Salt
1.02g
17%
Cholesterol
1mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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