Name: Cauliflower Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/2 bunch coriander; 0.12 tsp cumin; 1 tsp curry powder; 1 head large cauliflower; 1 cup chopped onion

Ingredients

1/2 bunch coriander

1/8 tsp cumin

1 tsp curry powder

1 head large cauliflower

1 cup onion. chopped

Directions

1.	Grate or process the cauliflower in a food processor until it resembles grains of rice.
2.	Soften onion in frying pan using low calorie spray for about 2-3 minutes (you can also add other veggies mushrooms, peppers etc.).
3.	Add spices (to personal taste).
4.	Add cauliflower, season and continue cooking for 5-8 minutes until cauliflower is tender finish by adding a handful of coriander.

Nutritional Summary

There are 74 calories in 1 serving of Cauliflower Rice.

Calorie Breakdown: 4% fat, 73% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Energy

310 kj

4%

74 kcal

Fat

0.4g

1%

Saturated Fat

0.092g

0%

Monounsaturated Fat

0.11g

Polyunsaturated Fat

0.252g

Carbohydrates

15.96g

6%

Sugar

6.88g

8%

Fibre

6.3g

Protein

4.87g

10%

Salt

0.18g

3%

Cholesterol

0mg

Potassium

769mg

38%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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