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Firecracker King Prawn and Chorizo Stir Fry

Firecracker King Prawn and Chorizo Stir Fry

Rating

5.0

A hefty meal with king prawns, chorizo and veggies.

Yields	Preparation Time	Cooking Time
3	10 mins	20 mins

Ingredients

1 tbsp rapeseed oil

5 cherry tomatoes

50 g chorizo sausages

100 g cauliflower

4 medium spears cooked asparagus

250 g king prawns

100 g trimmed fine beans

100 g spicy firecracker stir fry sauce

1 cup chopped broccoli

1 stalk medium celery

1 cup mushroom pieces or slices

1 red hot chilli pepper

1 large yellow sweet pepper

Directions

1.	Chop all vegetables.
2.	Fry prawns & chorizo with chilli.
3.	Add vegetables.
4.	Stir fry until soft.
5.	Add sauce, boil & stir. Serve.

Nutritional Summary

There are 302 calories in 1 serving of Firecracker King Prawn and Chorizo Stir Fry.

Calorie Breakdown: 40% fat, 33% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Energy

1262 kj

15%

302 kcal

Fat

13.63g

19%

Saturated Fat

3.194g

16%

Monounsaturated Fat

2.885g

Polyunsaturated Fat

1.615g

Carbohydrates

25.31g

10%

Sugar

12.32g

14%

Fibre

4.8g

Protein

21.04g

42%

Salt

1.38g

23%

Cholesterol

0mg

Potassium

458mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Calorie Counter 100% Free

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