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Leek and Potato Soup
Leeks and potatoes blended into a hearty soup.
per serve - Calories: 155kcal | Carbs: 33.63g | Prot: 4.25g | Fat: 1.21g
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Onion and Spinach Tortilla
This is perfect warm or cold – perfect for lunch, a picnic or barbecue.
per serve - Calories: 107kcal | Carbs: 11.44g | Prot: 6.41g | Fat: 4.69g
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Lentil and Tomato Rasam
An aromatic and flavourful traditional South Indian soup.
per serve - Calories: 112kcal | Carbs: 19.99g | Prot: 6.71g | Fat: 1.38g
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Baked Banana and Oats
Filling and tasty baked banana and oats!
per serve - Calories: 221kcal | Carbs: 41.94g | Prot: 6.76g | Fat: 3.56g
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Lemon and Blueberry Donuts
Delicious and healthy donuts.
per serve - Calories: 91kcal | Carbs: 14.37g | Prot: 4.34g | Fat: 1.40g
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Oatbran and Oat Fufu
Easy, delicious, and low-calorie.
per serve - Calories: 243kcal | Carbs: 35.78g | Prot: 8.42g | Fat: 5.64g
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Potato and Leek Soup
A smooth and tasty potato and leek soup.
per serve - Calories: 212kcal | Carbs: 36.57g | Prot: 3.80g | Fat: 6.26g
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Chick Pea and Bean Salad
A healthy and delicious recipe. It's perfect for lunch.
per serve - Calories: 269kcal | Carbs: 21.64g | Prot: 10.18g | Fat: 13.67g
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Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
per serve - Calories: 394kcal | Carbs: 12.25g | Prot: 39.02g | Fat: 21.19g
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Gluten and Dairy Free Pancakes
Pancakes made from coconut and almond flour with psyllium husk and cocoa powder.
per serve - Calories: 339kcal | Carbs: 19.17g | Prot: 14.50g | Fat: 23.35g
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