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Waitrose
Italian Cooked Ham
Waitrose
Italian Cooked Ham
Cals
155
Fat
8.3 g
Carbs
1.2 g
Prot
18.8 g
There are 155 calories in 100 g of Waitrose Italian Cooked Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
8.30g
12%
Saturated Fat
3.400g
17%
Carbohydrates
1.20g
0%
Sugar
1.20g
1%
Fibre
0.0g
Protein
18.80g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
20 Aug 12 07:00 AM
Source
FatSecret Platform API
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United Kingdom