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Waitrose Essential
Mackerel in Spring Water
Waitrose Essential
Mackerel in Spring Water
Cals
254
Fat
21.1 g
Carbs
0 g
Prot
15.9 g
There are 254 calories in 1 can drained (88 g) of Waitrose Essential Mackerel in Spring Water.
Nutrition Facts
Serving Size
1 can drained (88 g)
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
21.10g
30%
Saturated Fat
5.200g
26%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
15.90g
32%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
24 Jan 13 12:13 PM
Source
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United Kingdom