| Serving Size | Calories | |
|---|---|---|
|
Cherry Tomatoes
100g
|
18 | |
|
Pure Clear Honey
1 tbsp (15g)
|
46 | |
|
Soured Cream
100ml
|
189 | |
|
Semi Skimmed Milk
100ml
|
49 | |
|
Frozen Berries
100g
|
35 | |
|
Orzo
100g
|
160 | |
|
Bran Flakes
1 serving with 125ml semi skimmed milk (30g)
|
160 | |
|
Jam Tart
1 tart
|
120 | |
|
Wholemeal Baps
1 bap
|
148 | |
|
Grilled Vegetable Mix
100g
|
42 | |
|
Baked Beans
100g
|
87 | |
|
Plum Tomatoes
100g
|
20 | |
|
Wholemeal Pitta
1 pitta (60g)
|
159 | |
|
Beetroot Salad
100g
|
79 | |
|
Carrots
100g
|
37 | |
|
Tuna Steak in Olive Oil
1/2 can (75g)
|
157 | |
|
Sliced Brioche Loaf
100g
|
343 | |
|
Cox Apples
100g
|
50 | |
|
Ham & Tomato Sandwich
1 pack
|
240 | |
|
Fresh Spinach & Ricotta Tortelloni
1/2 pack (125g)
|
298 | |
