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Tesco
Lightly Dusted Cod Fillet
Tesco
Lightly Dusted Cod Fillet
Cals
235
Fat
7.4 g
Carbs
17.4 g
Prot
24.8 g
There are 235 calories in 1 cod fillet (145 g) of Tesco Lightly Dusted Cod Fillet.
Nutrition Facts
Serving Size
1 cod fillet (145 g)
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
7.40g
11%
Saturated Fat
0.600g
3%
Carbohydrates
17.40g
7%
Sugar
0.30g
0%
Fibre
1.7g
Protein
24.80g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
08 Aug 12 11:38 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
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United Kingdom