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"Tesco Plaice Fillets"
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Plaice Fillets
(Tesco)
per 100g - Calories: 97kcal | Fat: 3.60g | Carbs: 0.00g | Prot: 16.10g
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Lightly Dusted Plaice Fillets
(Tesco)
per 1 fillet (121g) - Calories: 247kcal | Fat: 11.60g | Carbs: 19.60g | Prot: 15.70g
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Lightly Dusted Plaice Fillets
(Tesco)
per 100g - Calories: 204kcal | Fat: 9.60g | Carbs: 16.20g | Prot: 13.00g
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Breaded Plaice Fillet
(Tesco)
per 1 fillet (116g) - Calories: 243kcal | Fat: 10.60g | Carbs: 21.00g | Prot: 14.90g
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Breaded Chunky Prime Plaice Fillet
(Tesco)
per 1 fillet (105g) - Calories: 239kcal | Fat: 10.20g | Carbs: 23.00g | Prot: 13.30g
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
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Salmon Fillets
(Tesco)
per 100g - Calories: 209kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 25.30g
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Hake Fillets
(Tesco)
per 1 fillet (70g) - Calories: 55kcal | Fat: 0.90g | Carbs: 0.00g | Prot: 11.50g
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Basa Fillets
(Tesco)
per 100g - Calories: 87kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 17.40g
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Anchovy Fillets
(Tesco)
per 100g - Calories: 220kcal | Fat: 12.20g | Carbs: 0.70g | Prot: 26.60g
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