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Tesco
Breaded Plaice Fillet
Tesco
Breaded Plaice Fillet
Cals
243
Fat
10.6 g
Carbs
21 g
Prot
14.9 g
There are 243 calories in 1 fillet (116 g) of Tesco Breaded Plaice Fillet.
Nutrition Facts
Serving Size
1 fillet (116 g)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
10.60g
15%
Saturated Fat
1.000g
5%
Carbohydrates
21.00g
8%
Sugar
1.60g
2%
Fibre
2.1g
Protein
14.90g
30%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
14 Apr 24 07:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom