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Tesco
Lightly Dusted Plaice Fillets
Tesco
Lightly Dusted Plaice Fillets
Cals
247
Fat
11.6 g
Carbs
19.6 g
Prot
15.7 g
There are 247 calories in 1 fillet (121 g) of Tesco Lightly Dusted Plaice Fillets.
Nutrition Facts
Serving Size
1 fillet (121 g)
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
11.60g
17%
Saturated Fat
1.100g
6%
Carbohydrates
19.60g
8%
Sugar
1.00g
1%
Fibre
0.7g
Protein
15.70g
31%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
20 Jul 17 06:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom