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"Spanish Mackerel "

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Spanish Mackerel per 1 fillet - Calories: 260kcal \| Fat: 11.78g \| Carbs: 0.00g \| Prot: 36.07g Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more... Similar
Fried Floured or Breaded Mackerel per 100 g - Calories: 292kcal \| Fat: 19.12g \| Carbs: 8.24g \| Prot: 20.55g Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more... Similar
Baked or Grilled Mackerel per 1 serving - Calories: 189kcal \| Fat: 11.72g \| Carbs: 0.35g \| Prot: 19.18g Similar
Mackerel per 100 g - Calories: 167kcal \| Fat: 9.36g \| Carbs: 0g \| Prot: 19.32g Other sizes: 1 oz, boneless - 47kcal, 1 serving - 142kcal, more... Similar
Cooked Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 oz, boneless - 63kcal, 1 serving - 189kcal, more... Similar
Spanish Mackerel (Drained Solids, Canned) per 100 g - Calories: 158kcal \| Fat: 6.32g \| Carbs: 0.0g \| Prot: 23.59g Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more... Similar
King Mackerel per 100 g - Calories: 105kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 20.28g Other sizes: 1/2 fillet - 208kcal, 1 lb - 476kcal, more... Similar
Atlantic Mackerel per 100 g - Calories: 205kcal \| Fat: 13.89g \| Carbs: 0.0g \| Prot: 18.6g Similar
Salted Mackerel per 100 g - Calories: 305kcal \| Fat: 25.1g \| Carbs: 0.0g \| Prot: 18.5g Other sizes: 1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more... Similar
Spanish Peanuts per 100 g - Calories: 570kcal \| Fat: 49.6g \| Carbs: 15.82g \| Prot: 26.15g Similar
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