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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more...
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Quick or Instant Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...
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Oatmeal (Fat Not Added in Cooking)
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup of cooked - 145kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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