Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

Common serving sizes
Cals
206
Fat
9.2 g
Carbs
25.21 g
Prot
6 g
There are 206 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
860 kj
10%
206 kcal
Fat
9.2g
13%
Saturated Fat
1.699g
8%
Monounsaturated Fat
3.97g
Polyunsaturated Fat
2.863g
Carbohydrates
25.21g
10%
Sugar
0.55g
1%
Fibre
3.6g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also