Multigrain Oatmeal (Fat Added in Cooking)

Common serving sizes
Cals
201
Fat
7.22 g
Carbs
32.29 g
Prot
4.97 g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
840 kj
10%
201 kcal
Fat
7.22g
10%
Saturated Fat
1.369g
7%
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.342g
Carbohydrates
32.29g
12%
Sugar
0.26g
0%
Fibre
5.3g
Protein
4.97g
10%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also