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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...
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Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, 1 oz, with bone (yield after bone and fat removed) - 41kcal, 1 cup of diced - 304kcal, more...
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 oz, boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Prot: 5.42g
Other sizes:
1 oz, boneless, lean only - 80kcal, 1 oz, with bone, raw, lean only - 45kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, more...
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...
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