Fried, Breaded or Floured Pork (Lean Only Eaten)

Common serving sizes
Cals
68
Fat
3.47 g
Carbs
3.42 g
Prot
5.42 g
There are 68 calories in 1 ounce, boneless, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
284 kj
3%
68 kcal
Fat
3.47g
5%
Saturated Fat
0.915g
5%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
0.942g
Carbohydrates
3.42g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
5.42g
11%
Salt
0.38g
6%
Cholesterol
22mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also