Grilled or Baked Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
118
Fat
6.76 g
Carbs
0 g
Prot
13.27 g
There are 118 calories in 1 small or thin cut Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
6.76g
10%
Saturated Fat
2.541g
13%
Monounsaturated Fat
3.008g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
13.27g
27%
Salt
0.47g
8%
Cholesterol
39mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also