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per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...

per 100g - Calories: 266kcal | Fat: 20.80g | Carbs: 0.00g | Prot: 19.70g

per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Prot: 36.07g

Other sizes: 1 lb - 631kcal, 100 g - 139kcal, more...

per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g

Other sizes: 1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more...

per 100g - Calories: 265kcal | Fat: 21.00g | Carbs: 0.00g | Prot: 20.00g

per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 cup - 1927kcal, 1 serving - 120kcal, 100 g - 884kcal, more...

per 100 g - Calories: 319kcal | Fat: 17.05g | Carbs: 37.51g | Prot: 3.76g

Other sizes: 1 large - 539kcal, 1 medium - 427kcal, 1 small - 271kcal, more...

per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g

Other sizes: 1 oz, boneless - 47kcal, 1 serving - 142kcal, more...

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g

Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g