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"John West Mackerel in Olive Oil "
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Mackerel in Olive Oil
(John West)
per 1 can drained (110g) - Calories: 309kcal | Fat: 25.20g | Carbs: 0.00g | Prot: 20.70g
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Mackerel Fillets in Olive Oil
(John West)
per 100g - Calories: 260kcal | Fat: 20.00g | Carbs: 0.00g | Prot: 20.00g
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Sardines in Olive Oil
(John West)
per 100g - Calories: 218kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 23.00g
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Squid in Olive Oil
(John West)
per 1 can (65g) - Calories: 107kcal | Fat: 7.10g | Carbs: 0.70g | Prot: 10.20g
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Anchovy Fillets in Olive Oil
(John West)
per 100g - Calories: 226kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 25.00g
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Boneless Sardines in Olive Oil
(John West)
per 1 tin (67g) - Calories: 151kcal | Fat: 10.30g | Carbs: 0.00g | Prot: 14.50g
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Mackerel Fillets in Sunflower Oil
(John West)
per 1 can drained (90g) - Calories: 234kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 18.00g
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Anchovy Fillets in Olive Oil
(John West)
per 1 serving (10g) - Calories: 23kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 2.50g
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Tuna in Sunflower Oil
(John West)
per 100g - Calories: 235kcal | Fat: 15.00g | Carbs: 0.00g | Prot: 25.00g
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Sardines in Sunflower Oil
(John West)
per 1 can drained (90g) - Calories: 196kcal | Fat: 12.60g | Carbs: 0.00g | Prot: 20.70g
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United Kingdom