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"Extra Firm Silken Tofu"
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g
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Lite Extra Firm Silken Tofu
per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Prot: 5.88g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g
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Extra Firm Tofu
(Cauldron)
per 100g - Calories: 136kcal | Fat: 8.20g | Carbs: 0.40g | Prot: 14.00g
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Silken Tofu Firm
(Mori-Nu)
per 100g - Calories: 56kcal | Fat: 2.60g | Carbs: 0.60g | Prot: 7.10g
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g
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Sliced Ham (Extra Lean)
per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g
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Olives (Small-Extra Large)
per 1 large - Calories: 5kcal | Fat: 0.47g | Carbs: 0.28g | Prot: 0.04g
Other sizes: 1 small - 4kcal, 100 g - 115kcal,
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Pineapple (Extra Sweet)
per 1 cup of diced - Calories: 79kcal | Fat: 0.17g | Carbs: 20.92g | Prot: 0.82g
Other sizes: 1 slice - 43kcal, 100 g - 51kcal,
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