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"Lite Firm Silken Tofu "
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g
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Lite Extra Firm Silken Tofu
per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Prot: 5.88g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g
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Silken Tofu Firm
(Mori-Nu)
per 100g - Calories: 56kcal | Fat: 2.60g | Carbs: 0.60g | Prot: 7.10g
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal, 1/4 block - 117kcal,
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Tofu Firm Silken Style
(Blue Dragon)
per 100g - Calories: 57kcal | Fat: 2.10g | Carbs: 1.80g | Prot: 7.60g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
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Buttermilk Salad Dressing (Lite)
per 1 tbsp - Calories: 34kcal | Fat: 2.60g | Carbs: 2.43g | Prot: 0.15g
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United Kingdom