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Soft Silken Tofu
Soft Silken Tofu
Common serving sizes
1 slice
100 g
Cals
55
Fat
2.7 g
Carbs
2.9 g
Prot
4.8 g
There are 55 calories in 100 grams of Soft Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
2.7g
4%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.522g
Polyunsaturated Fat
1.55g
Carbohydrates
2.9g
1%
Sugar
1.31g
1%
Fibre
0.1g
Protein
4.8g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
View More Tofu Nutritional Info
See also
Yutaka Silken Tofu
Okara Tofu
Soft Pretzels
Tofu Yoghurt
View More
United Kingdom