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Firm Tofu (with Calcium Sulfate)
Firm Tofu (with Calcium Sulfate)
Common serving sizes
1/4 block
100 g
1/2 cup
Cals
145
Fat
8.72 g
Carbs
4.28 g
Prot
15.78 g
There are 145 calories in 100 grams of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.72g
12%
Saturated Fat
1.261g
6%
Monounsaturated Fat
1.925g
Polyunsaturated Fat
4.921g
Carbohydrates
4.28g
2%
Sugar
-
Fibre
2.3g
Protein
15.78g
32%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/4 block
117
100 g
145
1/2 cup
183
Related types of Tofu
Fried Tofu
Soft Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Regular Tofu (with Calcium Sulfate)
Flour Tortillas (without Added Calcium)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Milk (Nonfat Calcium Reduced, Dry)
Fried Tofu (with Calcium Sulfate)
View More
United Kingdom