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Okara Tofu
Okara Tofu
Common serving sizes
100 g
1 cup
Cals
94
Fat
2.11 g
Carbs
15.3 g
Prot
3.93 g
There are 94 calories in 1 cup of Okara Tofu.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
2.11g
3%
Saturated Fat
0.235g
1%
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.921g
Carbohydrates
15.3g
6%
Sugar
-
Protein
3.93g
8%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 cup
94
Related types of Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Tofu Yoghurt
Mayonnaise (Made with Tofu)
Mapo Tofu
Agedashi Tofu
View More
United Kingdom