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Firm Silken Tofu
Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
62
Fat
2.7 g
Carbs
2.4 g
Prot
6.9 g
There are 62 calories in 100 grams of Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
2.7g
4%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.539g
Polyunsaturated Fat
1.485g
Carbohydrates
2.4g
1%
Sugar
1.27g
1%
Fibre
0.1g
Protein
6.9g
14%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
52
100 g
62
Related types of Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Yutaka Silken Tofu
Mapo Tofu
Regular Tofu (with Calcium Sulfate)
Mori-Nu Silken Tofu Firm
Fried Tofu (with Calcium Sulfate)
View More
United Kingdom