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Extra Firm Silken Tofu
Extra Firm Silken Tofu
Common serving sizes
1 slice
100 g
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
1.9g
3%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
1%
Sugar
0.99g
1%
Fibre
0.1g
Protein
7.4g
15%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
46
100 g
55
Related types of Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
View More Tofu Nutritional Info
See also
Mori-Nu Silken Tofu Firm
Sliced Ham (Extra Lean)
Olives (Small-Extra Large)
Pineapple (Extra Sweet)
Firm Tofu (with Calcium Sulfate)
View More
United Kingdom