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Spinach Souffle
per 1 cup - Calories: 233kcal | Fat: 17.61g | Carbs: 7.92g | Prot: 10.76g
Other sizes:
1 recipe yields - 1390kcal, 1 lb - 776kcal, 100 g - 171kcal, more...
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Cooked Spinach (from Fresh)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, more...
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 48kcal | Fat: 2.38g | Carbs: 5.06g | Prot: 3.90g
Other sizes:
1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, 1 cup, frozen, leaf - 94kcal, more...
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