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"Cod Fillets"
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Cod Fillets
(Tesco)
per 100g - Calories: 95kcal | Fat: 0.50g | Carbs: 0.70g | Prot: 21.80g
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal, 1 serving - 104kcal, 1 fillet - 113kcal,
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Skinless & Boneless Cod Fillet
(Sainsbury's)
per 100g - Calories: 88kcal | Fat: 0.50g | Carbs: 0.60g | Prot: 20.70g
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Cod Fillets
(Aldi)
per 100g - Calories: 75kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.00g
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Breaded Cod Fillet
(Aldi)
per 1 fillet (143g) - Calories: 280kcal | Fat: 13.70g | Carbs: 22.00g | Prot: 16.80g
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Breaded Cod Fillets (150g)
(Tesco)
per 1 fillet (150g) - Calories: 294kcal | Fat: 9.90g | Carbs: 26.40g | Prot: 21.30g
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Cod Fillets
(Asda)
per 100g - Calories: 100kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 23.00g
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Cod Fillets
(M&S Food)
per 100g - Calories: 77kcal | Fat: 0.40g | Carbs: 0.10g | Prot: 18.30g
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Cod Fillets
(Lidl)
per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 17.80g
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Cod Fillets
(Co-Op)
per 100g - Calories: 75kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.00g
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United Kingdom