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Tesco
Breaded Cod Fillets (150g)
Tesco
Breaded Cod Fillets (150g)
Cals
294
Fat
9.9 g
Carbs
26.4 g
Prot
21.3 g
There are 294 calories in 1 fillet (150 g) of Tesco Breaded Cod Fillets (150g).
Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
9.90g
14%
Saturated Fat
0.900g
5%
Monounsaturated Fat
7.100g
Polyunsaturated Fat
2.700g
Carbohydrates
26.40g
10%
Sugar
1.70g
2%
Fibre
4.8g
Protein
21.30g
43%
Salt
0.89g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
15 Feb 23 04:38 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom