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"Braised Steak with Mash"

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Braised Steak & Mash (Marks & Spencer) per 1 serving (225g) - Calories: 180kcal \| Fat: 5.00g \| Carbs: 21.40g \| Prot: 11.90g Similar
Braised Steak & Mash (Co-Op) per 1 pack (400g) - Calories: 351kcal \| Fat: 8.40g \| Carbs: 37.00g \| Prot: 31.00g Similar
Braised Steak & Root Vegetable Mash (Slimming World) per 100g - Calories: 70kcal \| Fat: 0.60g \| Carbs: 5.70g \| Prot: 9.20g Similar
Braised Beef Steak per 100 g - Calories: 291kcal \| Fat: 18.05g \| Carbs: 0g \| Prot: 30.10g Other sizes: 1 oz, boneless - 82kcal, 1 cup of diced - 390kcal, 1 oz, with bone (yield after bone removed) - 64kcal, more... Similar
Steak Sandwich per 1 sandwich - Calories: 459kcal \| Fat: 14.08g \| Carbs: 51.96g \| Prot: 30.33g Similar
Veal Shank (Cooked, Braised) per 100 g - Calories: 191kcal \| Fat: 6.2g \| Carbs: 0.0g \| Prot: 31.54g Other sizes: 1 piece - 371kcal, 1 lb - 866kcal, more... Similar
Lamb Heart (Cooked, Braised) per 100 g - Calories: 185kcal \| Fat: 7.91g \| Carbs: 1.93g \| Prot: 24.97g Other sizes: 1 unit of cooked - 353kcal, 1 lb - 839kcal, more... Similar
Lamb Liver (Cooked, Braised) per 100 g - Calories: 220kcal \| Fat: 8.81g \| Carbs: 2.53g \| Prot: 30.57g Similar
Braised Beef Steak (Lean and Fat Eaten) per 1 small - Calories: 427kcal \| Fat: 28.00g \| Carbs: 0g \| Prot: 40.77g Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more... Similar
Braised Beef Steak (Lean Only Eaten) per 100 g - Calories: 229kcal \| Fat: 9.89g \| Carbs: 0g \| Prot: 32.82g Other sizes: 1 cup of diced - 307kcal, 1 large - 447kcal, 1 oz, boneless, raw, lean only - 46kcal, more... Similar
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