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Marks & Spencer
Braised Steak & Mash
Marks & Spencer
Braised Steak & Mash
Cals
180
Fat
5 g
Carbs
21.4 g
Prot
11.9 g
There are 180 calories in 1 serving (225 g) of Marks & Spencer Braised Steak & Mash.
Nutrition Facts
Serving Size
1 serving (225 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
5.00g
7%
Saturated Fat
2.000g
10%
Carbohydrates
21.40g
8%
Sugar
2.00g
2%
Fibre
2.9g
Protein
11.90g
24%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
23 Oct 12 10:55 AM
Source
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United Kingdom