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"Pounded Yam"

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Ham or Pork with Stuffing (Mixture) per 100 g - Calories: 185kcal \| Fat: 5.68g \| Carbs: 15.43g \| Prot: 16.80g Other sizes: 1 cup - 370kcal, 1 stuffed pork chop - 287kcal, 1 serving - 370kcal, more... Similar
Chunky Style Bean and Ham Soup per 1 cup - Calories: 221kcal \| Fat: 7.02g \| Carbs: 28.84g \| Prot: 11.13g Other sizes: 1 can - 497kcal, 1 serving - 221kcal, 100 g - 91kcal, more... Similar
Cooked Potato with Ham and Cheese per 1 cup - Calories: 302kcal \| Fat: 12.76g \| Carbs: 32.76g \| Prot: 14.55g Other sizes: 1 serving - 151kcal, 100 g - 130kcal, more... Similar
Smoked or Cured Ham (Lean and Fat Eaten) per 1 thin slice - Calories: 36kcal \| Fat: 1.75g \| Carbs: 0.05g \| Prot: 4.68g Other sizes: 1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone (yield after bone and skin removed) - 38kcal, more... Similar
Smoked or Cured Ham (Lean Only Eaten, Canned) per 100 g - Calories: 120kcal \| Fat: 4.56g \| Carbs: 0.0g \| Prot: 18.49g Other sizes: 1 thin slice - 25kcal, 1 medium slice - 50kcal, 1 thick slice - 76kcal, more... Similar
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 1 slice - Calories: 167kcal \| Fat: 14.31g \| Carbs: 1.94g \| Prot: 7.12g Other sizes: 1 cup of pieces - 404kcal, 1 serving - 167kcal, 100 g - 293kcal, more... Similar
Pork or Ham with Soy-Based Sauce (Mixture) per 100 g - Calories: 142kcal \| Fat: 7.55g \| Carbs: 2.44g \| Prot: 14.09g Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 1 pork chop with sauce - 163kcal, more... Similar
Egg Omelette or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 extra large - 130kcal, 1 serving - 121kcal, 1 medium - 112kcal, more... Similar
Macaroni or Noodles with Cheese and Pork or Ham per 1 cup - Calories: 459kcal \| Fat: 21.87g \| Carbs: 38.78g \| Prot: 25.64g Other sizes: 1 serving - 459kcal, 100 g - 189kcal, more... Similar
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