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Cooked Potato with Ham and Cheese
Cooked Potato with Ham and Cheese
Common serving sizes
100 g
1 serving (116 g)
1 cup
Cals
302
Fat
12.76 g
Carbs
32.76 g
Prot
14.55 g
There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1262 kj
15%
302 kcal
Fat
12.76g
18%
Saturated Fat
5.485g
27%
Monounsaturated Fat
4.672g
Polyunsaturated Fat
1.854g
Carbohydrates
32.76g
13%
Sugar
4.08g
5%
Fibre
3.5g
Protein
14.55g
29%
Salt
2.40g
40%
Cholesterol
32mg
Potassium
824mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
130
1 serving
(116 g)
151
1 cup
302
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Potato Ham Chowder
Ham and Cheese Spread
Cooked Potato with Cheese
Cheese Flavor Potato Chips
Ham and Cheese Sandwich
View More
United Kingdom