Cooked Potato with Ham and Cheese

Common serving sizes
Cals
302
Fat
12.76 g
Carbs
32.76 g
Prot
14.55 g
There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1262 kj
15%
302 kcal
Fat
12.76g
18%
Saturated Fat
5.485g
27%
Monounsaturated Fat
4.672g
Polyunsaturated Fat
1.854g
Carbohydrates
32.76g
13%
Sugar
4.08g
5%
Fibre
3.5g
Protein
14.55g
29%
Salt
2.40g
40%
Cholesterol
32mg
Potassium
824mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

See also