Ham and Cheese Sandwich
Common serving sizes
Cals
352
Fat
15.48 g
Carbs
33.35 g
Prot
20.69 g
There are 352 calories in 1 Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1472 kj
18%
352 kcal
Fat
15.48g
22%
Saturated Fat
6.437g
32%
Monounsaturated Fat
6.738g
Polyunsaturated Fat
1.375g
Carbohydrates
33.35g
13%
Sugar
-
Protein
20.69g
41%
Salt
1.93g
32%
Cholesterol
58mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Sandwiches
See also