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Ham and Cheese Sandwich
Ham and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
Cals
352
Fat
15.48 g
Carbs
33.35 g
Prot
20.69 g
There are 352 calories in 1 Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1472 kj
18%
352 kcal
Fat
15.48g
22%
Saturated Fat
6.437g
32%
Monounsaturated Fat
6.738g
Polyunsaturated Fat
1.375g
Carbohydrates
33.35g
13%
Sugar
-
Protein
20.69g
41%
Salt
1.93g
32%
Cholesterol
58mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
241
1 sandwich
352
Related types of Sandwiches
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
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See also
Grilled Ham and Cheese Sandwich with Spread
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Ham, Egg and Cheese Sandwich
Sainsbury's Be Good to Yourself Ham & Soft Cheese Sandwich
Tesco Ham & Cheese Sandwich
View More
United Kingdom