Peanut Butter and Jam Sandwich
Common serving sizes
Cals
327
Fat
14.23 g
Carbs
42.23 g
Prot
10.32 g
There are 327 calories in 1 Peanut Butter and Jam Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1370 kj
16%
327 kcal
Fat
14.23g
20%
Saturated Fat
2.931g
15%
Monounsaturated Fat
6.229g
Polyunsaturated Fat
4.156g
Carbohydrates
42.23g
16%
Sugar
12.11g
13%
Fibre
2.9g
Protein
10.32g
21%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Sandwiches
See also