Egg Omelette or Scrambled Egg with Ham or Bacon
Common serving sizes
Cals
138
Fat
9.79 g
Carbs
1.11 g
Prot
10.67 g
There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
9.79g
14%
Saturated Fat
3.132g
16%
Monounsaturated Fat
4.184g
Polyunsaturated Fat
1.438g
Carbohydrates
1.11g
0%
Sugar
1.15g
1%
Fibre
0g
Protein
10.67g
21%
Salt
1.20g
20%
Cholesterol
188mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Scrambled Eggs
Related types of Omelets
Other related foods
See also