Pork or Ham with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
142
Fat
7.55 g
Carbs
2.44 g
Prot
14.09 g
There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
7.55g
11%
Saturated Fat
2.532g
13%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
0.831g
Carbohydrates
2.44g
1%
Sugar
1.03g
1%
Fibre
0g
Protein
14.09g
28%
Salt
2.99g
50%
Cholesterol
41mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also