United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pork or Ham with Soy-Based Sauce (Mixture)
Pork or Ham with Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 pork chop with sauce
1 serving (183 g)
1 cup
Cals
142
Fat
7.55 g
Carbs
2.44 g
Prot
14.09 g
There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
7.55g
11%
Saturated Fat
2.532g
13%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
0.831g
Carbohydrates
2.44g
1%
Sugar
1.03g
1%
Fibre
0g
Protein
14.09g
28%
Salt
2.99g
50%
Cholesterol
41mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
142
1 pork chop with sauce
163
1 serving
(183 g)
260
1 cup
346
Related types of Pork
Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Beef with Soy-Based Sauce (Mixture)
Pork and Onions with Soy-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom