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"Whole Wheat Matzo "

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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) per 1 cup - Calories: 160kcal \| Fat: 0.87g \| Carbs: 32.96g \| Prot: 4.91g Similar
Toasted 100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Other sizes: 1 large slice - 80kcal, 1 thin slice - 58kcal, 1 serving - 69kcal, more... Similar
100% Whole Wheat Pita Bread per 1 medium - Calories: 120kcal \| Fat: 1.17g \| Carbs: 24.75g \| Prot: 4.41g Other sizes: 1 small - 74kcal, 1 large - 226kcal, 100 g - 266kcal, more... Similar
Toasted 100% Whole Wheat Roll per 1 pan, dinner, or small - Calories: 73kcal \| Fat: 1.29g \| Carbs: 14.04g \| Prot: 2.39g Other sizes: 1 medium submarine - 251kcal, 1 serving - 96kcal, 1 medium - 96kcal, more... Similar
Wheat Germ Cereal (Toasted) per 1 cup - Calories: 432kcal \| Fat: 12.09g \| Carbs: 56.05g \| Prot: 32.88g Similar
Puffed Wheat Cereal (Fortified) per 100 g - Calories: 364kcal \| Fat: 1.2g \| Carbs: 79.6g \| Prot: 14.7g Similar
Wheat Crackers (Low Salt) per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more... Similar
Hard Red Winter Wheat per 1 cup - Calories: 628kcal \| Fat: 2.96g \| Carbs: 136.67g \| Prot: 24.21g Other sizes: 1 lb - 1483kcal, 100 g - 327kcal, more... Similar
Soft White Wheat per 100 g - Calories: 340kcal \| Fat: 1.99g \| Carbs: 75.36g \| Prot: 10.69g Similar
Wheat Crackers per 1 cracker - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more... Similar
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