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Hard Red Winter Wheat
Hard Red Winter Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
628
Fat
2.96 g
Carbs
136.67 g
Prot
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2627 kj
31%
628 kcal
Fat
2.96g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.204g
Carbohydrates
136.67g
53%
Sugar
0.79g
1%
Fibre
23.4g
Protein
24.21g
48%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
697mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
327
1 cup
628
1 lb
1483
Related types of Flour
White Rice Flour
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
Butternut Winter Squash (Frozen)
Spaghetti Winter Squash
Low Calorie Hard Lollies
Hard Chocolate Coated Pretzels
Hard-Boiled Egg
View More
United Kingdom