Hard Red Winter Wheat

Common serving sizes
Cals
628
Fat
2.96 g
Carbs
136.67 g
Prot
24.21 g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2627 kj
31%
628 kcal
Fat
2.96g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.204g
Carbohydrates
136.67g
53%
Sugar
0.79g
1%
Fibre
23.4g
Protein
24.21g
48%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
697mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also