Toasted 100% Whole Wheat Roll
Common serving sizes
Cals
73
Fat
1.29 g
Carbs
14.04 g
Prot
2.39 g
There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll.
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
1.29g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.33g
Polyunsaturated Fat
0.594g
Carbohydrates
14.04g
5%
Sugar
2.32g
3%
Fibre
2g
Protein
2.39g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Toast
Related types of Rolls
See also