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per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g

Other sizes: 1 oz, boneless (yield after cooking) - 37kcal, 1 oz, boneless - 46kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g

Other sizes: 1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 fillet - 169kcal, more...

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g

Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g

Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more...

per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g

Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 serving - 174kcal, more...

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g

Other sizes: 1 oz, boneless (yield after cooking) - 32kcal, 1 steak - 204kcal, 1 small fillet - 389kcal, more...

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g

Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more...

per 1 serving uncooked (60g) - Calories: 216kcal | Fat: 3.50g | Carbs: 38.30g | Prot: 7.90g

per 100g - Calories: 141kcal | Fat: 2.70g | Carbs: 22.70g | Prot: 4.30g

per 100g - Calories: 368kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.10g