Steamed or Poached Carp

Common serving sizes
Cals
219
Fat
9.64 g
Carbs
0 g
Prot
30.7 g
There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
9.64g
14%
Saturated Fat
1.865g
9%
Monounsaturated Fat
4.008g
Polyunsaturated Fat
2.463g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.7g
61%
Salt
0.19g
3%
Cholesterol
114mg
Potassium
487mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Carp

Related types of Fish

See also