| Serving Size | Calories | |
|---|---|---|
|
Sunflower Seeds
1 serving (30g)
|
174 | |
|
Brazil Nuts
1 serving (25g)
|
171 | |
|
Pistachios
1 serving (25g)
|
151 | |
|
Pasta Bolognese
1 serving (250g)
|
310 | |
|
Quinoa
1 serving uncooked (60g)
|
216 | |
|
Seeded Tortilla Wrap
1 wrap
|
185 | |
|
Soft Prunes
1 serving (30g)
|
45 | |
|
Wholemeal Seeded Roll
1 roll
|
192 | |
|
Wholemeal & Seeds Thick Sliced Bread
1 slice (40g)
|
98 | |
|
French Butter Croissants
1 croissant (50g)
|
168 | |
|
Butternut Squash Risotto
1 serving (375g)
|
345 | |
|
Spinach & Ricotta Cannelloni
1 pack (400g)
|
299 | |
|
Yellow Split Peas
100g
|
350 | |
|
Spiced Chick Pea & Lentil
1 pot (400g)
|
254 | |
|
Seeded Oatcakes
3 oatcakes
|
134 | |
|
Dried Blueberries
1 serving (30g)
|
100 | |
|
Berries & Nuts
1 serving (30g)
|
124 | |
|
Egg Mayo Salad Sandwich
1 pack (205g)
|
337 | |
|
Mixed Seeds
100g
|
554 | |
|
Raspberry & Blackcurrant Frozen Yoghurt
100ml
|
75 | |
