| Serving Size | Calories | |
|---|---|---|
|
Sunflower Seeds
1 serving (30g)
|
174 | |
|
Brazil Nuts
1 serving (25g)
|
171 | |
|
Pistachios
1 serving (25g)
|
151 | |
|
Pasta Bolognese
1 serving (250g)
|
310 | |
|
Mixed Seeds
100g
|
554 | |
|
Seeded Tortilla Wrap
1 wrap
|
185 | |
|
Carrot & Reduced Fat Houmous
1 pack (125g)
|
133 | |
|
Egg Mayo Salad Sandwich
1 pack (205g)
|
337 | |
|
Soft Prunes
1 serving (30g)
|
45 | |
|
Wholemeal Seeded Roll
1 roll
|
192 | |
|
Quinoa
1 serving uncooked (60g)
|
216 | |
|
Chicken Noodle Soup in A Cup
1 cup (13g)
|
48 | |
|
Harissa Chicken & Tabbouleh Salad
1 pack
|
264 | |
|
Cup Soup Country Vegetable
1 sachet (17g)
|
59 | |
|
Kiln Roasted Scottish Salmon Flakes
100g
|
234 | |
|
Feta & Lemon Quinoa Salad
1 pack (220g)
|
248 | |
|
Keralan Chicken Biryani
1 pack (350g)
|
345 | |
|
Wholemeal & Seeds Bread
1 slice
|
65 | |
|
Tomato & Basil Soup in A Cup
1 sachet (17g)
|
55 | |
|
Dried Blueberries
1 serving (30g)
|
100 | |
