| Serving Size | Calories | |
|---|---|---|
|
Sunflower Seeds
1 serving (30g)
|
174 | |
|
Brazil Nuts
1 serving (25g)
|
171 | |
|
Pistachios
1 serving (25g)
|
151 | |
|
Pasta Bolognese
1 serving (250g)
|
310 | |
|
Soft Prunes
1 serving (30g)
|
45 | |
|
Mixed Seeds
100g
|
554 | |
|
Pearled Spelt
100g
|
174 | |
|
Wholemeal & Seeds Bread
1 slice
|
65 | |
|
Wholemeal & Seeds Thick Sliced Bread
1 slice (40g)
|
98 | |
|
Chicken Casserole
1 pack (400g)
|
312 | |
|
Wholemeal Seeded Roll
1 roll
|
192 | |
|
Fisherman's Pie
1 pack (400g)
|
294 | |
|
Harissa Chicken & Tabbouleh Salad
1 pack
|
264 | |
|
Seeded Tortilla Wrap
1 wrap
|
185 | |
|
Butternut Squash Risotto
1 serving (375g)
|
345 | |
|
Quinoa
1 serving uncooked (60g)
|
216 | |
|
Yellow Split Peas
100g
|
350 | |
|
Muesli Base
100g
|
398 | |
|
Carrot & Reduced Fat Houmous
1 pack (125g)
|
133 | |
|
Puy Lentils
100g
|
130 | |
