| Serving Size | Calories | |
|---|---|---|
|
Sunflower Seeds
1 serving (30g)
|
174 | |
|
Brazil Nuts
1 serving (25g)
|
171 | |
|
Pistachios
1 serving (25g)
|
151 | |
|
Quinoa
1 serving uncooked (60g)
|
216 | |
|
Wholemeal & Seeds Thick Sliced Bread
1 slice (40g)
|
98 | |
|
Pasta Bolognese
1 serving (250g)
|
310 | |
|
Mixed Seeds
100g
|
554 | |
|
Soft Prunes
1 serving (30g)
|
45 | |
|
Seeded Tortilla Wrap
1 wrap
|
185 | |
|
Wholemeal & Seeds Bread
1 slice
|
65 | |
|
Belgian Chocolate Frozen Yoghurt
100ml
|
89 | |
|
Keralan Chicken Biryani
1 pack (350g)
|
345 | |
|
Brown Basmati, Red Camargue & Wild Rice
100g
|
164 | |
|
Puy Lentils
100g
|
130 | |
|
Egg Mayo Salad Sandwich
1 pack (205g)
|
337 | |
|
Dried Blueberries
1 serving (30g)
|
100 | |
|
Pearled Spelt
100g
|
174 | |
|
Chilli Bean Wrap
1 pack (220g)
|
344 | |
|
Belgian Chocolate Sponge Pudding
1 pot (105g)
|
198 | |
|
Puy Lentils & Quinoa
1/2 pack (125g)
|
222 | |
