Steamed or Poached Tuna
Common serving sizes
Cals
137
Fat
1.2 g
Carbs
0 g
Prot
29.6 g
There are 137 calories in 100 grams of Steamed or Poached Tuna.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
1.2g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.195g
Polyunsaturated Fat
0.359g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.6g
59%
Salt
0.10g
2%
Cholesterol
57mg
Potassium
478mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Tuna
Related types of Fish
See also