Calories in Steamed or Poached Perch

Nutrition Facts

Serving Size

1 fillet (10 cm x 5 cm x 0.4 cm)

Energy

229 kj

55 kcal

Fat

0.55g

Saturated Fat

0.111g

Monounsaturated Fat

0.091g

Polyunsaturated Fat

0.221g

Carbohydrates

Sugar

Fibre

Protein

11.64g

23%

Salt

0.08g

Cholesterol

54mg

Potassium

137mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	26
1 oz, boneless	32
1 fillet (10 cm x 5 cm x 0.4 cm)	55
1 small (yield after cooking, bone removed)	93
1 serving (85 g)	97
100 g	114
1 medium (yield after cooking, bone removed)	139
1 cup of flaked	155
1 large (yield after cooking, bone removed)	186

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Steamed or Poached Perch

Common serving sizes

Related types of Fish

See also