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"The Ultimate High Protein Handbook Pork in A Pint Casserole"

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Pork Chops (Center Loin, Bone-In, Cooked, Braised) per 1 chop, excluding refuse - Calories: 205kcal \| Fat: 11.74g \| Carbs: 0.00g \| Prot: 23.19g Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more... Similar
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) per 1 chop, excluding refuse - Calories: 137kcal \| Fat: 4.94g \| Carbs: 0.00g \| Prot: 21.60g Other sizes: 1 lb - 635kcal, 100 g - 140kcal, more... Similar
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) per 100 g - Calories: 255kcal \| Fat: 15.28g \| Carbs: 0.0g \| Prot: 27.43g Other sizes: 1 piece - 571kcal, 1 lb - 1157kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) per 1 chop, excluding refuse - Calories: 138kcal \| Fat: 6.30g \| Carbs: 0.00g \| Prot: 18.99g Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more... Similar
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only) per 1 chop, excluding refuse - Calories: 133kcal \| Fat: 5.41g \| Carbs: 0.00g \| Prot: 19.80g Other sizes: 1 lb - 644kcal, 100 g - 142kcal, more... Similar
Pork Belly per 100 g - Calories: 518kcal \| Fat: 53.01g \| Carbs: 0.0g \| Prot: 9.34g Similar
Pork Liver per 100 g - Calories: 134kcal \| Fat: 3.65g \| Carbs: 2.47g \| Prot: 21.39g Similar
Pork Skins per 100 g - Calories: 545kcal \| Fat: 31.3g \| Carbs: 0.0g \| Prot: 61.3g Similar
Pork Frankfurter per 1 link - Calories: 204kcal \| Fat: 18.00g \| Carbs: 0.21g \| Prot: 9.74g Similar
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) per 100 g - Calories: 99kcal \| Fat: 1.15g \| Carbs: 18.64g \| Prot: 3.98g Other sizes: 1 cup - 243kcal, 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, more... Similar
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