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Pork Skins
Pork Skins
Cals
545
Fat
31.3 g
Carbs
0 g
Prot
61.3 g
There are 545 calories in 100 grams of Pork Skins.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2280 kj
27%
545 kcal
Fat
31.3g
45%
Saturated Fat
11.37g
57%
Monounsaturated Fat
14.78g
Polyunsaturated Fat
3.64g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
61.3g
123%
Salt
4.60g
77%
Cholesterol
95mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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Pork Spareribs
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Minced Pork
Pork Loin (Tenderloin)
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See also
Pork Scratchings
Barbecue Flavor Pork Skins
Baked Potato Skins
Pork Beerwurst
Pork Bologna
View More
United Kingdom